SATURDAY 16:00 -18:00 Hs

„There is more to life than increasing its speed.“ Mahatma Gandhi

… and there is also more to gain when decreasing the speed as we in our „higher, faster, further“-world might think.
Yoga Nidra – the practice of yogic sleep – is a practice of deep rest, which brings body and mind in a restorative sleep state.
It‘s not only that can enjoy this deep release, scientific studies have shown that Yoga Nidra has a healing, lasting and long-lasting effect on body and mind, the effect of which is continuously intensified with increasing practice.

We are going to dive deeper — deeper into relaxation by practicing, and deeper into the backgrounds and benefits of Yoga Nidra.

Come in your comfiest clothes, bring warm socks and a blanket and enjoy!

To establish your regular Yoga Nidra routine, you‘ll get instructions and an audio guidance for your home practice.

Price 20€

Reservations: koeperslinda@gmail.com