The winter solstice is an astronomical event occurring when the Earth's tilt towards the sun is at its minimum, resulting in the shortest day and longest night of the year. This event signifies the beginning of the gradual increase in daylight, symbolizing rebirth, renewal, and the return of the light. So we gather with this intention to renew and feed our inner light. With a heartwarming cacao blessing and a sound journey with gongs and other planetary instruments, we come together on this special night that opens the holy night's portal.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Ancient cultures and practices provide us with energy codes and energy channelling techniques. We are called to creatively reinterpret them in order to play an active role in society.

This workshop proposes to give us the opportunity to think of ourselves as alchemists and frequency elevators. We will learn techniques of self-protection to prevent our frequency from dropping, but we will also share how the energy of love can be used to help, guide, or just plant seeds of light in hearts that need it. From quiet humility or a simple smile, we can create beautiful and great changes around us, in yoga and meditation rooms, but also in the train and in the supermarket.

Berlin, the great city of Yin and Yang, asks us to propose change without the use of violence. The revolution of our Aquarian Age is using colours, codes and creative movement to open hearts as portals of light and global change.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

It is time to close out 2024 with intention and clarity. Let’s create a thoughtful space to reflect on all the ways you have grown this past year. Together, we’ll celebrate who you’ve become and plant the seeds for your most authentic self to come to light in 2025. Join Lucie and Marina for a beautiful yearly reflection and closing ritual.

WHAT TO EXPECT
• Cacao ritual & guided meditation 
• Yearly reflection & journaling 
• Heart Kriya 
• Breathwork
• Partner work 1:1
• Sound bath 
• Group sharing

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

mondame presents their latest musical creations, blending vocal processing with granular and modular synthesis woven into soft, generative soundscapes. These evolving layers, combined with live instruments played by Ana Rosa, aim to guide listeners toward a deep state of stillness of body and mind.

We’ll begin with gentle breathwork and movement expanding the senses and stepping into bodily listening, enjoy an hour of sonic journey and conclude on a sweet note and space for sharing.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

A three-part workshop that invites you into presence and self-connection—starting with a metta meditation, flowing into inner and outer experiencing through an ecstatic dance sequence, and concluding with an intuitive drawing session to explore and express our authentic selves in the moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Slide into the weekend with this sense-tickling sound bath.

We begin each session by connecting to our body and opening our senses. The enchanting sounds of gongs, singing bowls and a colourful spectrum of instruments are enriched with carefully selected aromas — a harmonious blend of sound and scent.

We come out of this multisensory dive feeling restored, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

"Abundance is not something we acquire. It is something we tune into." — Wayne Dyer

Join Lucie & Marina for this special women´s circle, Abundance Habits, where you'll learn how to shift your mindset and energy to attract and sustain abundance in all areas of your life. This immersive experience is designed to help you redefine your relationship with prosperity, uncover blocks to prevent you from reaching your true desires and create powerful habits that align with the flow of abundance.

WHAT TO EXPECT
• Kundalini Kriya for Prosperity
• Abundance meditation
• Breathwork
• Sound bath
• Journaling exercise to help you identify any mental blocks/ limiting beliefs about abundance
• Open talk & reflection
• Sharing

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Let us soar into this new moon in Sagittarius with a sense of adventure. This mutable fire sign invites us to explore fearlessly our expansiveness from within and without. By inviting the breath, we will create space for new energies, welcoming the vibrations of planetary gongs to enter our systems for expansion. We will close with a soothing lullaby to re-centre and ground.

Feel free to bring: a journal and pen to write down your visions for this new cycle.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

Experience a special Saturday session with Habiba Elisa — an experimental movement and sound journey that blends ancient yogic wisdom with white tantric breathwork practices, accompanied by nature-inspired electronic music and healing instruments. This class is intended to help release stagnant energy, dissolve negative unconscious thought patterns, and reconnect your mind-body system by releasing any sense of stagnation and stiffness.

Close your eyes, take a deep breath, and join her on a journey to yourself.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Come join for deep Gong Waves to help release beliefs that no longer serve you and to embrace your true nature to shine! 

Connect with your beautiful body and true inner insights
“I let go of attachment & create space for abundance to flow in my life”. 

Paulita will guide you through this moment creating a safe space for you and bringing Human Design knowledge on this earthy Full Moon.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

If you ever wondered .. where your unexplainable obsessions to a particular culture, historical period or certain passions originate from .. or how it can be that you found such deep familiarity in the eyes of a stranger, in a foreign place, or music from a different era .. or why you have those aversions, fears or patterns that don’t seem to make sense – or if you’re just curious and always wondered in what different shoes, places and times you’ve been walking before your current walk on earth, then:

Join this subconscious journey, where Zazi will take you not only through, but beyond time and space. By guiding you to sink beneath the chatter, she’ll help you to reconnect with your deeper self, and ask your unconscious to open 1 of the doors to your other lifetimes for you – which may lead you to a place where you’ll find the very key that can unlock a closed door in your current reality .. or perhaps your destination may seem ‘mundane’ at first, and the purpose of your journey will lie in you remembering that you are way larger than your body, and who you truly are beyond all lifetimes and identities.

NEWCOMERS: In order to have the best possible experience, please listen to this 15min preparatory "Group Hypnosis Audio".  

RESTLESS MINDS: Since PLRs can be a little challenging for the ego, take time to empty and calm your mind (e.g. brain-dumping and meditation) before the event.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Dive into a landscape of ambient soundscapes, gongs, and ethereal vocals designed to recalibrate your mind, body, and spirit.

This ceremony is an interactive experience, blending sound with somatic visualization and meditation, fostering personal growth and transformation.

Engage with the power of frequency in a journey of self-discovery and renewal. Feel free to bring a pen and paper for reflecting afterwards.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

Chapter 5: Unfolding Alchemy

As autumn slowly draws to a close, we invite you to join this fusion of sound and energy work designed to explore your inner landscape and inspire transformation.

From the expanding waves of the gongs to the rich tones of the monochords, all to way the delicate tickles of the chimes — expect a grounding sensory journey. Cocooned by a collection of instruments and a specially curated selection of aromas, you will also receive a personalised energetic clearing with Reiki and the pendulum.

Our intention for this session is to create a safe space for you to look beneath the surface, reflect and release. Together, we will tap into the raw courage and tenacity necessary to peek into your subconscious mind, witness what you’ve been holding, and embrace new possibilities.

PRICE 25€ | USC CHECK-IN | BOOK HERE.

Slide into the weekend with this sense-tickling sound bath.

We begin each session by connecting to our body and opening our senses. The enchanting sounds of gongs, singing bowls and a colourful spectrum of instruments are enriched with carefully selected aromas — a harmonious blend of sound and scent.

We come out of this multisensory dive feeling restored, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

How are you doing, now as days are getting shorter? The changing light, softening the edges of darkness, is covering us in a warm blanket of shadow and dusk. We slow down and get ready for a time of contemplation and hibernation by letting go of what is not needed any more. We follow the streams of the metal element along the meridians of lungs and big intestine, to gain clarity and align with our intuition. Yin Yoga leads the way towards our center, a source of concentration and density. Like the stem of a tree. At the same time, we release with our breath what we don’t want to hold on to. Once the last leaves have fallen off the branches, we see what truly provides structure. Dissolving into the overtones of the Harmonium and the deep metallic vibrations of the Gong, we get carried inwards, deeper and deeper. We fade into the shadows. Where does your skin end, where does the darkness begin?

What to Expect:
• Pranayama to infuse your energetic body with the metal element
• Yin Yoga to explore the rhythm of taking in and letting go
• Gong Bath to help your nervous system take rest in the shadows
• Harmonium and chanting to open your heart and prepare for the inward season

PRICE 20€ | USC CHECK-IN | BOOK HERE.

Experience a restorative session through an ambient vinyl set, blending the mindful movements of Qi Gong with atmospheric frequencies. Take this journey as an inner exploration in which electronic and ancient sounds, breath and motions merge together. This meditative practice will promote balance, grounding and relaxation.

Kim is behind the project Lửa và Băng (fire and ice in Vietnamese), an immersive yogic project tuning atmospheric music, meditation and movements.

Lucie André is a certified yoga teacher & sound player, passionate about holding spaces and sharing her energy, leading groups with powerful tools such as breathwork, meditation, sound journeys, movements and spiritual inquiry.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Moving and breathing to the rhythm of the Gong.

We will dedicate ourselves deeply to the exploration of spaces in our body by practicing Pilates. 

We will try out alternative movements to strengthen and soften our tissues while allowing ourselves to receive the sound vibrations from the Gong.

Expect to go through a body scan to arrive into your body and the space around you.

A soft and dedicated warm-up will help you direct your attention deeper to your body and movement.

A strong Pilates sequence will engage your deepest muscles.

We finish by releasing the work and immersing ourselves in the vibration of the Gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

How do you feel in this crisp autumn air? A little more introspective? As the days grow shorter and the light softens, it’s time to retreat inward, embracing the cozy calm of this season. Join us for a moment to unwind. After the vibrant energy of summer, we shift to an experience that mirrors the rhythm of falling leaves, drawing us gently into stillness. Yin Yoga aligns us with the grounding, nurturing energy of the Earth, inviting us to explore our internal landscapes following the streams of the meridians of stomach and spleen. Accompanied by the warm hum of the Harmonium and the deep resonance of the Gong, we embark on a journey that allows our emotions and minds to rest in gentle equilibrium. The vibrations carry us inward, rooting us into the season’s comforting embrace. How deeply can you settle, how softly can you unfold?

What to Expect:
• Pranayama to root your energy into the Earth
• Yin Yoga to access the energy of the meridians and acknowledge the quietude of being
• Gong Bath to harmonize your nervous system with the rhythms of autumn
• Harmonium and chanting to open your heart and prepare for the inward season 

PRICE 20€ | USC CHECK-IN | BOOK HERE.

When was the last time you gave someone your undivided presence? When was the last time you felt seen? In today's fast-paced world, we rarely offer our full presence to another person. But what if we slowed down, looked a little deeper and allowed ourselves to truly connect? To see and feel seen. To breathe in synchronicity. 

In this intimate Mandala Breathwork experience, you will breathe alone and in pairs, synchronising your breath and deepening your gaze - a profound practice that stirs emotions, awakens the senses and deepens your connection with each other. Through this journey, you'll explore the unspoken dynamics between you and other human beings, noticing how life patterns of control, dependence or ease play out in this shared space.

This powerful practice is complemented by an integrative sound bath to strengthen your connection and ground your experience. This Mandala Breathwork journey offers a unique opportunity to explore what emerges within and between us through deep, conscious presence. It's a journey of conscious connected breath, gaze and sound - one you won't soon forget.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Slide into the weekend with this sense-tickling sound bath.

We begin each session by connecting to our body and opening our senses. The enchanting sounds of gongs, singing bowls and a colourful spectrum of instruments are enriched with carefully selected aromas — a harmonious blend of sound and scent.

We come out of this multisensory dive feeling restored, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

In this immersive sound experience, we will explore the relationship between sound and time. We begin by becoming aware of our bodies as sensitive listening instruments, engaging in mindful breath-work to prepare for deep listening. This practice helps us ground ourselves and heightens our awareness of the subtleties in sound. 

For the session, Nico Rosenberg presents a composition of layered drones and tonal textures that evoke a sense of timelessness; while AnaRosa brings the body into presence using acoustic instruments. The subtle shifts in sound will guide us through different emotional landscapes, inviting us to experience the fluidity of time as it unfolds in each moment.

The event will conclude with a casual sharing session over tea and snacks, where participants can reflect on their experiences and connect with others.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

Caring about other people’s opinions about us is a deeply rooted protective mechanism since at some point during human evolution, being excluded from the tribe would have seriously threatened survival. Of course still today, social acceptance is very important to us, as it plays a major role in our psychological wellbeing. And in favour of our personal growth, we should definitely remain open to other (even uncomfortable) feedback from others.

Though if you noticed, that your care has grown into a fear that might compels you to withhold your truth, needs and boundaries, or plays out in form of excessive self-doubts or perfectionism –– all in exchange for validation, or to protect yourself from judgement or negative feedback, it has reached a level of self-betrayal and internal sacrificial restriction, that should be addressed –– and you just landed in the right place:

In this Group Hypnosis journey, Zazi will guide you to use the power of your Unconscious Mind, to trace back the root of your fear of judgement /compulsive attempt to be flawless; and to heal the underlying wound (and correct the distorted belief) it originates from –– which will empower you to reclaim the permission to be your unapologetic authentic self.

*Note: For newcomers, it's highly recommended to listen to the 15-minute preparatory recording "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

For this new moon in Libra, we bring together Cacao & Yin Yoga.

On this magical period of the year in Berlin’s Golden October days, after sunset come to Har space to dive into your Golden heart.

We will be drinking Cacao, the medicine of the heart, with which Sofia has worked for 10 years now through her Casa Cacao.

With the Yin Yoga practice, we will softly open our chests to enter this Yin time of the year relaxed and balanced.

This weekend is "Erntedankfest" where we give thanks for the harvest, what are you harvesting from this yang summer and bringing with you?!

Let´s take this moment together to give our gratitude to our body by softening into it.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Chapter 4: Golden Time

As the sun starts sinking lower and life begins to turn inward, we invite you to join this fusion of sound and energy work that mirrors autumn’s golden harvest and journey towards deep contemplation.

From the expanding waves of the gongs, to the rich and deep sounds of the monochords, to the enchanting tickles of the chimes, all the way to the precise frequencies of the tuning forks —  expect a grounding sensory journey.

Cocooned by a collection of suspended instruments as well as a special selection of aromas, you will receive a personal energetic clearing with Reiki and the pendulum.

Witness the warmth settling within you, as you slow down and breathe in the quiet wisdom that the season brings.

PRICE 25€ | USC CHECK-IN | BOOK HERE.

Every journey comes to an end only to begin again—somewhere new closer to our hearts. We invite you to celebrate this cycle with us to practice one last time on a Sunday at a space that has become a temple for many hearts.

2,5 H KUNDALINI YOGA JOURNEY SESSION + MANTRA MEDITATION + SONIC BATH + LETTING GO RITE & BLESSING FIELD + hangout w/ Klaudia Lewi & special guests.

Let's unite for a rite that may signify the transition from one stage of life to another. Together. All in white.

DRESSCODE: ENTRY ONLY ALL IN WHITE (or light beige, but keep it bright).

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Embark on a journey through vibrant sound spheres with "Light Beyond," a unique Sound Healing Concert featuring Jannik Vyasa, a Berliner artist now residing in Argentina, and Argentine artist sound explorer Qoa. Jannik, who first enchanted audiences at Har Studio in 2019, returns to the stage, now blending his resonant waves with the deep, immersive tones of Qoa. Together, they create an experience of deep listening, guiding you through layers of sonic vibrations with Crystal Bowls, Gongs, and other magical instruments that transcend the ordinary and elevate the soul. Join us for an evening where sound becomes a path to inner light and harmony.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.