Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

A heated up pilates session invites our hearts to pulsate strongly to the beat of electronic sounds. We will go through the pilates sequences in high dynamism engaging with our breath´s rhythm and depth. We finish with a nice stretch to get into the pulses of the gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

At the beginning of spring, the journey of renewal unfolds through evolving sonic textures. Our guest artist, Alejandra Ríos, weaves the raw resonance of metal into ethereal, dreamlike soundscapes, transforming rigid structures into fluid waves of sound. Through delicate processing, metallic tones shift and dissolve, mirroring the cycles of transformation and rebirth. As the once-solid becomes soft and immersive, we are invited to embrace change, letting sound guide us through a space of renewal, expansion, and blooming into new states of being.

Our resident artist AnaRosa will guide the breathwork and accompany the journey with live metallic sounds, like the powerful gongs and the ethereal chimes. As for every Har Experimental Session, we finish by sharing tea and snacks.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

At the heart of Vinyasa Flow lies the art of transitioning between asanas (yoga postures). These transitions are more than mere physical movements; they are the threads that weave the practice together, connecting each pose with grace and intention.

In this dynamic masterclass, we will focus on refining transitions to cultivate stability, strength, and fluidity in motion.

We will break down the foundations of movement, focusing on hand and foot placement, core engagement, and the importance of gaze for balance. Through breath awareness, intelligent sequencing, and targeted drills, you’ll learn how to move with greater control, ease, and confidence. Through slow and controlled movements, we build coordination and develop our sense of proprioception (awareness of our body into space). Expect creative transitions, playful movement exploration, and techniques to help you flow seamlessly on your mat.

This session is perfect for those looking to deepen their practice, refine their movement patterns, and experience the true essence of Vinyasa—where every transition becomes a conscious and intentional part of the journey.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

100% creative Kundalini experience.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Photo Credit: Rasmus Kjelsrud

This ceremony is an invitation to disconnect from external noise and drop into a space of deep listening—both to yourself and the subtle energies around you.

The blue lotus flower has long been revered for its calming and expansive effects, known to promote deep relaxation, enhance dream states, and open pathways to creativity.

In this session, we’ll begin by sharing a cup of blue lotus tea, allowing its natural properties to settle into the body before moving into guided breathwork. This practice is enhanced by a carefully curated soundscape featuring monaural beats, resonant frequencies, hypnotic drum rhythms, and live instruments like crystal bowls, chimes, and gongs. The vibrations from these sounds work in harmony with the effects of the lotus, encouraging deep release, expanded perception, and full-body restoration.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

LIMITED TO 22 PEOPLE.

Event in collaboration with Amama Space - Next series in April!

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Can you feel what is sprouting within you?
Springtime is here! The light is getting warmer, the flowers begin to bloom; a sense of newness and vitality is in the air.

As we tune in to nature’s rhythms, our understanding of our own cycles begins to deepen and we are presented with meaningful opportunities to set new intentions for ourselves. Spring invites rebirth, clarity, freedom and expression.

During this extended sound journey, you will experience a wide spectrum of instruments—including gongs, bowls, chimes, and the monochord—as well as a selection of aromas, all reflecting and supporting the season’s fresh, colourful and unfolding nature.

This is my invitation to explore your internal landscape, nurture your vision and your dreams, and deepen your connection with your creative force.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

When we show up to do the work within, the external reflection mirrors the process within. This internalization can give us far greater wellbeing on all layers: mental, emotional, physical, spiritual, and interpersonal. When we return to ourselves, we connect with our center of authenticity, our true being, the most intimate place of our being. Transpersonal Trinity offers a fusion of techniques to assist you in the reconnection through yoga, conscious connected breathwork, and sound healing meditation. For our 2 hour segment we focus on movement for 50-60 minutes, breathwork 20-30 minutes, and relaxation with sound 20-30 minutes. Together, weaving in the tools that give perspective and clear understanding within oneself that facilitates a relationship deep within oneself and beyond.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Equinox
/ˈɛkwɪnɒks,ˈiːkwɪnɒks/
noun
From the Latin aequinoctium (aequi- ‘equal’ + nox, noct- ‘night’). 
The moment at which the sun crosses the celestial equator, and day and night are equal in length.

The equinox stands as a symbol of balance between light and shadow, sun and moon, the conscious and the unconscious. This extended sound bath aims to tune into this available energy, allowing us to be held by its full archetypal meaning. 

Integrating textures, vocals, and field recordings with the frequencies of the Gongs, the session will support a pathway towards a state of sustained equilibrium—a grounded foundation for the seasonal shift along. 

Optional: bring writing materials to sublimate the meditation practice onto paper.

Landscape is a producer and DJ known for their ambient atmospheres with attention to depth —a sound organic and deeply immersive; both delicate and boldly present. 

With a foundation in traditional hatha and philosophy in India, Julieta is a poet, writer and curator collaborating with artists in Berlin. 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

On the 15th of march, we gather just a few hours after a total lunar eclipse. Connecting in sacred circle with a spicy cacao prepared with special groundwater source collected at this blood full moon the night before. You are invited to an evening where we honour water through special sound instruments like the water harp & ocean drum as well as ancient songs/ prayers/ mantras dedicated to the source of life that is water, to invite the qualities of flow and abundance in our lives.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Under the last full moon of the winter season, this Worm Full Moon in Virgo invites us to plant our seeds of dreams for the upcoming seasons, working with the organised, mutable, caring Earth sign of Virgo. Combining gentle grounding qi gong, breath and an extended gong bath, let us find ease as we transition into spring. 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Everything is vibration. Throughout this journey, we blend the soothing tones of the handpan with the deep resonance of the gongs, crafting a beautiful contrast of rhythms and echoes. Let yourself be carried by these magical instruments and raise your vibration!

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Join us for Spiritual Spring Break, a transformative celebration of the season of renewal. In this afternoon together, we invite you ritualize the arrival of spring through the practices of yoga, designed to awaken your body, mind, and spirit. 

We will begin with pranayam followed by Yin Yoga to create a deeper connection to our own natural rhythms.

Through chanting Mantra, we’ll tap into the beauty of creating sound and joy in community. We’ll close with a profound Yoga Nidra session, guiding you into a state of deep relaxation and intention setting for the most beautiful season of the year.

What to Expect: 
• Pranayam to infuse the energetic body  
• Yin Yoga to tickle your meridians 
• Yoga Nidra to guide you into a deep state of meditation 
• Harmonium and chanting to feel joy and connection

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

If you’re burdened by self-doubts, feel disconnected from your power or suffer from a loud Inner Critic that tends to put you down by telling you “You’re not good enough” or perhaps that “You don’t even have to try because you will fail anyways” –– then this is for you!

Join this journey into the depth of your subconscious mind where Zazi will take you back into your childhood to uncover the wound around your self-esteem and sense of capability for success. Through guiding you to step into the role of the most loving parent for your Inner Child and by replacing the voice of criticism with appreciation, compassion and encouragement, you eventually will be able to heal its wound and with that reclaim your power.

NEWCOMERS: In order to have the best possible experience, please listen to this 15min preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

Photo Credit: Rasmus Kjelsrud

Comfort reigns supreme in this two hours yin yoga journey: allow yourself to soften and release with the calming essence of CBD oil (intake optional). With a focus on deep relaxation and long-held stretches, we explore the art of stillness and surrender. Most poses are practiced lying down, prioritizing ease and comfort for the perfect winter self-care practice.

CBD is one of many identified cannabinoids in cannabis plants. Thanks to CBD oil you can find relief from anxiety, chronic pain, and insomnia.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

LIMITED TO 22 PEOPLE.

Event in collaboration with Amama Space - Next series in March!

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

A heated up pilates session invites our hearts to pulsate strongly to the beat of electronic sounds. We will go through the pilates sequences in high dynamism engaging with our breath´s rhythm and depth. We finish with a nice stretch to get into the pulses of the gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Freshly entered in the new year of the serpent, in the afterglow of the Snow Full Moon of February, we take some time to dive into the softest spots within us.

We explore the qualities of these last weeks of wintering, just by being.

When did you allow yourself the last time to just be. Be held. Feel yourself. Listen to yourself. To just go with the weight of your body without forcing but finding your inner strength in simplicity. Allowing the vulnerability by honouring where you are at, till where can you go within gently so that you tap into your inner source of power.

We will drink cacao to warm us up, connect us from the heart and welcome this medicine that supports us to open, receive and feel all our Yin qualities.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Let us open up our hearts wide under this full moon in Leo. This fixed fire sign, ruled by the Sun reminds us of the courageous, passionate and playful lion inside of us.

We’ll invite the breath to invigorate and clear space within, before a rejuvenating gong and sound journey.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

PORTAL PARADISO is a 2-hour session series inviting you to step through the seraphic portal into a paradise of infinite wonder and being. This extended practice of symbolic movement and sagacious sounds invites you to expand the edge of your inner space — to explore, experience, and experiment. A re-encounter with your innermost spaces, grounded in the presence of inseparableness.

"Portals stand between the Here and There, the Known and the Unknown. On a psychological level, portals can be found between the inner and outer worlds, between sleeping and waking: We struggle to bring a vaguely remembered dream through the portal between sleep and daylight (Hillman, 181). Perhaps we also seek “doors in the wall” (as H.G. Wells called them) through ecstatic states and meditation — openings from everyday consciousness to the transcendent (Huxley, 62f). Thus, portals are places of transition from one state to another."

WHAT TO EXPECT: Kundalini yoga for inner transition + Intuitive somatic movement + Guided sound portal meditation

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

This workshop is a gentle invitation to reconnect with your inner child, the part of you that holds the memories, emotions, and experiences of your early years. Through playful and nurturing practices like visualization, self-reflective questions, meditation, and sound healing, we create a safe space to explore and heal these childhood wounds. This process allows you to release old patterns, rediscover your creativity, and build a compassionate relationship with yourself. By embracing your inner child, you open the door to greater self-awareness and growth, helping you feel more whole, present, and at peace. Come join us for this heart-centered journey of self-discovery and transformation.

Cecilia is a certified trauma-informed holistic health coach, sound facilitator, and inner child practitioner who takes a holistic approach to life and healing. As a facilitator, Cecilia brings a warm and compassionate presence to her workshops, creating a safe and supportive environment for participants to explore their inner selves.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Let us celebrate the Lunar New Year of the Wood Snake! The Yin Wood element symbolises endurance and growth, and the snake zodiac symbolises wisdom, transformation and intuition.

Enjoy this journey of guided insight meditation, a firework of gongs and sounds to welcome in this new moon with a clear perspective of the inner teacher that resides within us.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

As we stand in the Dawn of a New Year –– a time of new intentions, new plans and new hope –– Zazi invites you to an odyssey beyond time to explore the depth of your potential. Through a Future Regression, you will meet another version of yourself from a different reality: the You that has already unleashed your power and manifested your vision; living the life you can’t stop dreaming about.

This isn’t just about wishful thinking though: in an intimate dialogue, this evolved version of your desired Future – transmitted through the vast intelligence of your subconscious mind – will shed light on certain truths and self-imposed limitations you need to face and work through if you truly want to shift to its reality. While some insights might be uncomfortable at first, you’ll emerge from this session with new motivation, commitment and assurance: knowing exactly what step to take next in order for you to transcend any limitations, harness your power and pave your way to your desired reality.

NEWCOMERS: In order to have the best possible experience, please listen to this 15min preparatory "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Experience a special Saturday session with Habiba Elisa — an experimental movement and sound journey that blends ancient yogic wisdom with white tantric breathwork practices, accompanied by nature-inspired electronic music and healing instruments. This class is intended to help release stagnant energy, dissolve negative unconscious thought patterns, and reconnect your mind-body system by releasing any sense of stagnation and stiffness.

Close your eyes, take a deep breath, and join her on a journey to yourself.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

In the heart of winter, this is an invitation to land tenderly in a soft place within you.

Through a very gentle yin yoga practice and a heartwarming cacao we spend this Saturday evening together to recharge regenerate and renew.

Sofia incorporates Sound within the Yin practice but also allows you to dive into a profound deep dive sound journey for Savasana.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Moving and breathing to the rhythm of the Gong.

We will dedicate ourselves deeply to the exploration of spaces in our body by practicing Pilates. 

We will try out alternative movements to strengthen and soften our tissues while allowing ourselves to receive the sound vibrations from the Gong.

Expect to go through a body scan to arrive into your body and the space around you.

A soft and dedicated warm-up will help you direct your attention deeper to your body and movement.

A strong Pilates sequence will engage your deepest muscles.

We finish by releasing the work and immersing ourselves in the vibration of the Gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Dive into a two-hour sensory splash that will leave you feeling refreshed and aligned.

We begin each session by connecting to our body and expanding our senses. A vibrant fusion of sound and scent carries you through an inner journey; gongs, bowls, monochords, flutes, chimes, drums... a colourful spectrum of instruments, all enriched with carefully selected aromas.

We emerge from this multisensory dip feeling revitalised, in tune with ourselves and the present moment.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

As the new year dawns, can you feel the spark of possibility within? A transformative power awakening from darkness —a call to burn, release, and renew.

Guided by the energy of the fire element, we step into the dynamic dance of Sound and Yoga asana. Through the practice of Yin Yoga, we access the meridians of fire and metal, using our breath to charge the energetic body, pranamaya kosha. The sounds of Gong and harmonium fuse to facilitate a state of deep concentration.

In this space of renewal, we allow ourselves to burn away the old, stepping into the potential of a new beginning.

What to Expect:
• Pranayama to charge your energetic body
• Yin Yoga to tickle your meridians
• Gong Bath to guide you into a deep state of meditation
• Harmonium and chanting to light your inner fire 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Elevate 2025 with a Gong and Handpan Fusion experience. Like Yin and Yang, we blend polarities and diverse instruments to craft a beautiful contrast of tones and vibrations. This journey will carry you into the new year with inspiration and a calm nervous system.

PRICE 18€ | USC CHECK-IN | BOOK HERE.