Let us dive into our creative seat, Svadhisthana - the Sacral.

This second primary energy center below our navel is where our inner creative juices flow abundantly, especially when we are in balance from the base of our spine.

Together we will explore playful and easy yin postures with breathwork to energise this creative center, before resting into the gong bath. We will close with gentle sounds and a guided meditation. 

Herbal tea and nibbles will be provided for your re-grounding journey. Please feel free to bring a journal and pen to write any ideas that may come to you.

All Beings welcome.

BOOK HERE OR AT HAR STUDIO USC.