Let our consciousness to our seventh energetic channel, the Crown chakra, Sahasrara - located just above our wonderful heads.

We will tune in and connect our visual awareness to the crown, which gives and receives intuitive wisdom and regulates our conscious energy. This informative session will offer you the tools to keep this energetic channel in balance while continuing to nourish and connect to our roots. 

Together we will work with the breath, visualisation techniques, and embody postures that support a more balanced and connected crown chakra. We will close with a meditative gong bath that will tune into each energetic channel as we close the three-part series of events.

Herbal tea and nibbles will be provided to support our re-grounding journey.

BOOK HERE OR AT HAR STUDIO USC.