What is the Cycle Wisdom Map?

Everything goes through cycles. Our menstrual cycle, our life path, the daily and seasonal cycles that influence us. While being in a body with a womb, many of the subtle changes we experience from month to month go unrecognized, either because we suppress them or often because we’re just unaware of them happening. 

Working with the Cycle Wisdom Map we will discover how the different cycles of life and nature connect, and identify patterns to uncover helpful insights about ourselves. Exploring together the wisdom that these cycles hold for us is a practice of deep connection and belonging.

OUR PROGRAM
• Welcome & Opening our Sacred Space
• Sharing Circles
• Cycle Wisdom Map
• Embodiment Practice through movement, breath & meditation
• Integration & Closing

WHAT TO BRING
• Journal and pen
• Bottle of water
• Cozy outfit
• Personal object to charge on our altar

ABOUT
Lucie André is a certified yoga teacher & sound player, passionate about holding spaces and sharing her energy. She hosts women's circles at Har Studio once a month alongside different inspiring collaborators.

Adrienn Lestyán is a Holistic Coach working with the power of menstrual cycles, cyclical living, and all kinds of experiences related to being in a body with a womb. She is also a facilitator for cyclical awareness education.

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.