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1.04 OUR NOURISHED ROOTS - GONG BATH by Jane Kim

  • HAR STUDIO 116 Urbanstraße Berlin, Berlin, 10967 Deutschland (map)

Welcome to the first of three-part events that will dive deeply into understanding our energetic channels, focusing on the Root, Heart, and Crown Chakras.

We will begin with a grounding meditation dedicated to our first chakra, Muladhara. Located at the base of our spine, this energy channel is the one that reminds us to nourish and keep our two feet grounded into the Earth where our roots grow. Together we will combine gentle yoga postures and breathwork to provide space for our bodies to surrender to the ground. 

The informative and embodying event will end with a nourishing gong bath, and close with a regrounding and restorative guided meditation. 

Herbal tea and nibbles will be provided to support you in your re-grounding journey into our nourished roots.

BOOK HERE OR AT HAR STUDIO USC.