We will take off our old suits to sew new ones.
We will practice Pilates every day. Strength exercises, cardio exercises.
We will do myofascial stretching to explore our deepest tissues.
We will meditate in movement and to the rhythm of the Gong.
We will feed ourselves with food that nourishes us.
We will cleanse our guts with detoxifying juices. The sauna will make us sweat.
There will be free time to write in your journal, to read, to see the trees and mountains, to feel the sand.
We will observe ourselves.
Oh, and there will be water. Sweet water. Salt water. The sea will rinse our skin so that the wind later dries it up, taking away everything we no longer need.

PRICE PER PERSON / 1500€.
Shared finca bedrooms, maximum 8 participants.
Payment is possible in up to 4 instalments. We kindly ask for an upfront payment of 350€ to secure your spot. The remaining cost should be paid before arriving at the retreat.

MARÍA ROSA is a certified Pilates teacher. Building upon a foundation of classic Pilates and a focus on alignment, in her classes she also involves contemporary aspects from different disciplines, which translate into a practice of movement research, maintaining a focus on body and mind awareness. Coming from a background in acting, alongside she has been practising contemporary dance, Ashtanga yoga, Barre and resistance training. 

MORE INFO: https://www.rosacore.com/

APPLICATION VIA: hello@rosacore.com
Please include your full name, phone number and a short summary of your experience-level in Pilates.