A women’s circle is a safe space open for communication and inner exploration. It is a space to reconnect with ourselves: to remember our essence, depth, and the support of sisterhood.
This month, Lucie and Jane invite you to explore the topic of consent and boundaries, where we will remember the power that sits behind every conscious choice that we make in every moment.
We will explore themes around what it means to give permission to ourselves and others; the practice of setting and upholding boundaries, as well as speaking and honoring our truth. The idea is to tune into the wisdom and resilience of our body and activate the unlimited power of our mind. We will explore practical tools such as embodied movements, breathwork, journaling, and visualization techniques, to name a few.
The circle will close with an empowering and regrounding sound bath with the gong, singing bowls and vocals, facilitated by both Lucie and Jane.
What to expect? Journaling Guided meditation Body awareness Breathwork Throat connection Sharing circle Gong release
What to bring? Bottle of water Journal + pen A personal object to charge on the altar Comfortable outfit An open mind
Who are we? Lucie initiated a women's circle after a beautiful and transformative experience, where she realized how important it is to be surrounded by a supportive feminine community and was called to bring this concept back to Berlin and particularly at HAR STUDIO, where she teaches yoga on a daily basis. Her dream is to provide a safe environment for the female community in Berlin and raise the sisterhood vibration. For each circle, she wishes to introduce you to a new sister with inspiring skills and to create a safe space for sharing, reflecting, and healing. As a certified yoga teacher, she is passionate about holding spaces and sharing her energy, leading groups with powerful tools such as breathwork, meditation, sound journeys, intuitive movements, and spiritual guidance. She believes that body and mind are closely related, so expect a full activation of your entire vessel, both on the physical, mental and emotional levels.
Jane is here to facilitate a safe, organic and creative portal that allows space for authentic expression of self with ease, as one experiences a moment of transformation in their life. As a qualified trauma-conscious yoga teacher, career and habit coach, gong & sound bath facilitator and birth doula, Jane is inspired by all the incredible women in her life, and is grateful to be able to share this practice with those around her, everyday. As a consent-trained facilitator, she has participated in a number of femme spaces and womb circles over the many years of exploring her own femininity, womanhood and sexuality. Jane is here to remind you of what it feels like to be fully empowered in your body, through the medicinal and healing modalities of embodied movement, breathwork, and sound frequencies.
Energy exchange: HAR USC CHECK-IN + 15€ (BOOK HERE) or 25€ FULL PRICE (BOOK HERE)
