Step into the cozy embrace of our Fall women's circle, where we explore the essence of the season through yin yoga, calming breathwork, harmonious sounds, and share a cup of warm golden milk. As the leaves outside change to shades of gold, we come together to find balance and harmony within ourselves. In this supportive environment, we let go of what no longer serves us and embrace the transformative energy of the Metal Element (in TCM). Join us as we come together in sisterhood to celebrate the beauty of Fall.

What to expect?
• Sharing Circle
• Fall spiced Golden Milk
• Intention settings
• Connection to the Metal element
• Soothing Yin and breathwork
• Lungs + Large Intestine Meridians
• Sound Bath

What to bring?
• Bottle of water
• Comfortable outfit
• Warm socks
• Journal + pen
• A personal object to charge on the altar

Who are we?
Lucie is a certified yoga teacher (Vinyasa, Hatha, Yin, Restorative), Breathwork Facilitator, & Sound Player. She is passionate about holding spaces, leading groups with powerful tools such as breathwork, meditation, sound journeys, movements and spiritual guidance. Her creative approach to Yoga is based on inclusivity, body positivity, spirituality, and deep self-inquiry. She leads women's circles with many inspiring collaborators on a monthly basis. Her intention is to provide a safe environment encouraging communication and exploration and to raise loving awareness. 
IG @lucie_andre

Uta, is a dancer and yoga teacher with the focus on dynamic vinyasa & ashtanga-inspired yoga and intuitive movements. Uta shares her holistic understanding of yoga and mindfulness in a playful and creative way and can't wait to share her knowledge with you. She loves to curate her classes with well selected music and sounds. 
IG @utaeismann.yoga

Energy exchange:
25€ (BOOK HERE) or HAR USC CHECK-IN + 15€ (BOOK HERE)