At first glance, we may interpret "movement" as physical action. However, movement is any created wave, from the gross movements of physical actions to the subtle movements of thoughts. Movement includes every desire, intention (thought forms), word, and action we produce. Often we unconsciously "move from fear" rather than Love, creating results that tend not to nurture us. Here we will explore the benefits of recognizing all the ways in which we move from either love or from fear, and we will begin to craft, sculpt and weave our lives artistically from our desires, intentions, thoughts, words, and actions to "move" in a way that nourishes us.

We will use our magnificent tool, the breath, to fill every corner of our body. 

Where our breath does not go, love does not go, and if there is no love, there is no self-care. Then the blockages will come, our vitality will drop, and we will become ill.

A delicious moment of inquiry into the beautiful corners of you and start a new year renewed. 

BOOK HERE OR AT HAR STUDIO USC.