Living in an ever-going, glowing, growing city like Berlin can be very inspiring and uplifting. But on the other hand, it can get lost in all the sensory stimulation.
There can be so much that pulls our attention to the outside, that we don’t notice the inside. This disconnection with ourselves can result in overstepping our boundaries and being out of alignment. Saying `yes´, when you don’t feel `yes´ inside. Not knowing where to stop. And when is enough.
Wouldn’t it be wonderful to have a coach and compass whenever needed? The good news is, you do and always did in the form of your own precious BODY.
Our bodies remember everything we’ve experienced: they are the authority on us and the best possible guide to the territory of our lives.
„There is more wisdom in your body than in your deepest philosophy.“ Friedrich Nietzsche
Do you feel ready for a new experience? Let me take you on a journey back into connection with this lost guide. Discover playful techniques based on body psychotherapy to connect to yourself and others in a new way. Learn the language of the body.