Yoga Nidra is a state of restful awareness into which you will be led while resting comfortably. Within that state, guided visualisations will support the body to unwind & recover, the mind to settle & order, and the heart to open.

Immersive vibrations of gongs will then complete the rest & repair and bring you into a frequency of daydream resonances into spaces where you can unfold to inspire guidance and creativity. 

BOOK HERE OR AT HAR STUDIO USC.