Praana is energy, the magic of life that exists in us, and all around us.

Breath can guide, heal, and bring knowledge and wisdom, through breath we allow prosperity to flow into our lives. When we are able to master our breath it is said that we then master our lives.

We will help you create a friendship with breath, to develop the ability to breathe consciously, inhale consciously, exhale consciously and let the answers come.

Breath has the power to transform you, enhance tolerance, compassion and create a sense of oneness.

The breath in combination with the sound of the gong helps the brain reach deep relaxation, to move into delta and theta brain wave states, this is beneficial for relaxation, creativity and natural healing.

Added benefits are healing of the nervous system and moving through the blocks in your body.

Join Becky and Paula through guided Breathwork and the power of the Gong.

Cost: 30€

Bookings: harhari-yoga@outlook.com