Take your asana practice to the next level and build firm foundations for a lifelong practice of yoga. Learn about anatomy, alignment and mechanics of some of the most essential yoga poses which show up in every yoga class. These fundamental postures are also incredibly complex and are often practiced incorrectly.
Through a series of fun exercises, which build upon each other, you will gain a deeper understanding of the sun salutation B (its postures and the transitions), warriors and the triangle pose. This workshop will give you a set of tools so you can practice and finally master these basic poses, avoid injury and get the most out of your yoga practice.
Level: Suitable for both beginners and intermediate practitioners.
What we will work on:
Poses which make up the sun salutation B (chair, chaturanga, upward facing dog, warrior 1) and how to transition between these postures (chaturanga into upward facing dog transition, jumping from uttanasana into chaturanga and from downward dog into uttanasana)
Difference between warrior 1 and 2 and which cues work best for your body type
Proper alignment in triangle pose
Optional extras (if there is time left) - whatever you would still like to learn.
