Dive into the depths of your inner self through the interconnected practices of movement, stillness, and free writing. This event is designed to help you release hidden emotions, connect with your inner self, and discover the healing power of your own words.

Whether you're passionate about writing or exploring it as a new form of expression, you'll find tools and techniques to delve deeper into your inner world.

What to expect:
• A soft yoga practice to connect to your center
• Meditation
• Writing
• Sharing circle

What to Bring:
• Comfortable clothing for yoga and meditation
• A journal or notebook and a pen
• A curious open heart and mind ready to explore

PRICE 18€ | USC CHECK-IN | BOOK HERE.