Decode the enigma of the menstrual rhythms, weaving empathy and understanding into your interactions. Join us in exploring the question: How can we become better allies to support our sisters, partners, friends, and daughters?
Why? In this insightful workshop, we delve into the different stages of the menstrual cycle, unravelling the impact of hormones on mood, energy, and outlook. By comprehending these nuances, we bridge the gap of understanding between genders and build stronger connections. Hormones create a unique reality that we might never fully feel ourselves. Understanding a woman's cycle offers a special lens into her world. Armed with this knowledge, you can provide meaningful support and empathy, fostering harmonious relationships and communication.
What to expect? 1. Breathwork and Movement: Engaging in breathwork and movement exercises create a safe space for exploration. 2. Investigating Cycles: Together, we will delve into the Spring Awakening, Radiant Summer, Transitional Fall, and Introspective Winter phases. 3. Role-Play Exercise: Participants will pair up and take turns role-playing situations that might arise in each cycle. 4. Gong Bath for Grounding: To conclude our exploration, we will experience the soothing vibrations of a Gong Bath.
What to keep in mind? - Prepare with a water bottle for hydration. - Bring a personal item symbolizing your connection to this journey. - Wear comfortable attire for ease of movement. - Come with an open heart and mind to embrace newfound insights.
Guide Ale is an expert in holistic nutrition, a plant-based chef, and a student of ancestral traditions. He initiated a men's circle where individuals can express themselves freely, fostering a space of love without competition. Ale believes in integrating the Divine Masculine, Divine Feminine, and Inner Child to create a shift in masculinity. Each encounter will feature a new co-host guest to enrich the experience. This inclusive men's event warmly welcomes trans and nonbinary individuals, as well as those who don't conform to traditional gender norms.
