Join us in this immersive workshop to explore our relationship with anger and engage in an active exercise to learn constructive ways of expressing ourselves.
Why? In this transformative workshop, we seek to unravel the complexities of our relationship with this intense emotion. Throughout our lives, we have absorbed societal messages, shaping how we perceive and respond to it. Understanding the origins of our emotional experiences can pave the way for healthier and more constructive ways of managing our feelings.
How beneficial is it to learn to manage our emotions? Learning to manage our emotions is essential for our overall well-being and relationships. By exploring alternative methods of emotional management, we can cultivate greater self-awareness and emotional intelligence, allowing us to respond to life's challenges in more balanced and positive ways.
What to expect? 1. Breathwork and Movement: Engaging in breathwork and movement exercises will help us connect with our emotions and physical sensations, creating a safe space for authentic expression. 2. Investigating Emotions: Together, we will develop hypotheses about the nature of emotions as emotional forces, delving into their physical and affective materiality. By exploring our bodies' responses, we can gain deeper insights into the root causes of our feelings. 3. Role-Play Exercise: Participants will pair up and take turns role-playing situations that trigger real emotions in their lives. Through this exercise, we will practice expressing our feelings constructively, fostering effective communication and emotional release. 4. Gong Bath for Grounding: To conclude our exploration, we will experience the soothing vibrations of a Gong Bath, promoting relaxation and grounding after our emotional journey.
What to bring? - Bottle of water to stay hydrated - A personal object to place on the altar, symbolizing your emotional connection - Comfortable outfit for ease of movement - An open mind and heart to embrace the journey of self-discovery
Who are we? Your facilitator, Ale, is an expert in emotional intelligence and personal growth. He believes in fostering holistic well-being and embracing diverse expressions of masculinity. With Ale's guidance and support, this workshop offers a safe and inclusive space for all, including trans, nonbinary, and those challenging traditional gender norms.
