How do you feel in this crisp autumn air? A little more introspective? As the days grow shorter and the light softens, it’s time to retreat inward, embracing the cozy calm of this season. Join us for a moment to unwind. After the vibrant energy of summer, we shift to an experience that mirrors the rhythm of falling leaves, drawing us gently into stillness. Yin Yoga aligns us with the grounding, nurturing energy of the Earth, inviting us to explore our internal landscapes following the streams of the meridians of stomach and spleen. Accompanied by the warm hum of the Harmonium and the deep resonance of the Gong, we embark on a journey that allows our emotions and minds to rest in gentle equilibrium. The vibrations carry us inward, rooting us into the season’s comforting embrace. How deeply can you settle, how softly can you unfold?

What to Expect:
• Pranayama to root your energy into the Earth
• Yin Yoga to access the energy of the meridians and acknowledge the quietude of being
• Gong Bath to harmonize your nervous system with the rhythms of autumn
• Harmonium and chanting to open your heart and prepare for the inward season 

PRICE 20€ | USC CHECK-IN | BOOK HERE.