Give your Self the permission to slow down with Nature.

Just as the trees around us shed their leaves during this beautiful season, let us also take this moment to release what no longer truly serves; harvesting a sense of gratitude for what is.

We will invite gentle somatic breath, restorative postures, and surrender to the soft sounds of gongs, singing bowls and vocals.

Feel free to bring your journal to write down any reflections. Cozy socks and eye masks optional.

All Beings welcome.

BOOK HERE OR AT HAR STUDIO USC.