EMOTIONS surface and come crashing down on us like waves. Again and again. They are born and they die on the shores of our mind.
Some would define those waves as a recursive sequence of torment and CHAOS, while others fathom an opportunity to transform.

Oceanic waters collide against the foundations of our MIND. As time flows, old foundations weaken and begin to crumble.
Scratching, Abrading, Tearing, Breaking.
What is useless to us has to fade away. Carried by the waves in its tumultuous EMBRACE, granulating into dust.

Only with the most precious and finest sand can we reconstruct and HARMONISE our own inner Castle. 
Every DESTRUCTION gives place for CREATION and vice versa. Just like sand Castles, everything in life is temporary and in constant evolution.

What to expect
Emotional exploration [ or the lack of it ] through -> Movement / Gentle breathwork / Sound / Journaling / Self-expression

What to bring
Eye mask
Pen + paper

About
The Gong is an ancient instrument, an ambassador of peace in the chaos. It guides  Paloma every day to always break free from the boxes that constrain creative powers, as well as to open the doors of new perceptions and self-healing. As everything vibrates with its own unique, ever-changing frequencies, Paloma’s intention is to encourage diversity and evolution but also to unify polarities in the world.

BOOK HERE OR AT HAR STUDIO USC.