At the heart of Vinyasa Flow lies the art of transitioning between asanas (yoga postures). These transitions are more than mere physical movements; they are the threads that weave the practice together, connecting each pose with grace and intention.

In this dynamic masterclass, we will focus on refining transitions to cultivate stability, strength, and fluidity in motion.

We will break down the foundations of movement, focusing on hand and foot placement, core engagement, and the importance of gaze for balance. Through breath awareness, intelligent sequencing, and targeted drills, you’ll learn how to move with greater control, ease, and confidence. Through slow and controlled movements, we build coordination and develop our sense of proprioception (awareness of our body into space). Expect creative transitions, playful movement exploration, and techniques to help you flow seamlessly on your mat.

This session is perfect for those looking to deepen their practice, refine their movement patterns, and experience the true essence of Vinyasa—where every transition becomes a conscious and intentional part of the journey.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

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