How are you doing, now as days are getting shorter? The changing light, softening the edges of darkness, is covering us in a warm blanket of shadow and dusk. We slow down and get ready for a time of contemplation and hibernation by letting go of what is not needed any more. We follow the streams of the metal element along the meridians of lungs and big intestine, to gain clarity and align with our intuition. Yin Yoga leads the way towards our center, a source of concentration and density. Like the stem of a tree. At the same time, we release with our breath what we don’t want to hold on to. Once the last leaves have fallen off the branches, we see what truly provides structure. Dissolving into the overtones of the Harmonium and the deep metallic vibrations of the Gong, we get carried inwards, deeper and deeper. We fade into the shadows. Where does your skin end, where does the darkness begin?

What to Expect:
• Pranayama to infuse your energetic body with the metal element
• Yin Yoga to explore the rhythm of taking in and letting go
• Gong Bath to help your nervous system take rest in the shadows
• Harmonium and chanting to open your heart and prepare for the inward season

PRICE 20€ | USC CHECK-IN | BOOK HERE.