In this immersive sound experience, we will explore the relationship between sound and time. We begin by becoming aware of our bodies as sensitive listening instruments, engaging in mindful breath-work to prepare for deep listening. This practice helps us ground ourselves and heightens our awareness of the subtleties in sound. 

For the session, Nico Rosenberg presents a composition of layered drones and tonal textures that evoke a sense of timelessness; while AnaRosa brings the body into presence using acoustic instruments. The subtle shifts in sound will guide us through different emotional landscapes, inviting us to experience the fluidity of time as it unfolds in each moment.

The event will conclude with a casual sharing session over tea and snacks, where participants can reflect on their experiences and connect with others.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

Caring about other people’s opinions about us is a deeply rooted protective mechanism since at some point during human evolution, being excluded from the tribe would have seriously threatened survival. Of course still today, social acceptance is very important to us, as it plays a major role in our psychological wellbeing. And in favour of our personal growth, we should definitely remain open to other (even uncomfortable) feedback from others.

Though if you noticed, that your care has grown into a fear that might compels you to withhold your truth, needs and boundaries, or plays out in form of excessive self-doubts or perfectionism –– all in exchange for validation, or to protect yourself from judgement or negative feedback, it has reached a level of self-betrayal and internal sacrificial restriction, that should be addressed –– and you just landed in the right place:

In this Group Hypnosis journey, Zazi will guide you to use the power of your Unconscious Mind, to trace back the root of your fear of judgement /compulsive attempt to be flawless; and to heal the underlying wound (and correct the distorted belief) it originates from –– which will empower you to reclaim the permission to be your unapologetic authentic self.

*Note: For newcomers, it's highly recommended to listen to the 15-minute preparatory recording "Group Hypnosis Audio".  

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

For this new moon in Libra, we bring together Cacao & Yin Yoga.

On this magical period of the year in Berlin’s Golden October days, after sunset come to Har space to dive into your Golden heart.

We will be drinking Cacao, the medicine of the heart, with which Sofia has worked for 10 years now through her Casa Cacao.

With the Yin Yoga practice, we will softly open our chests to enter this Yin time of the year relaxed and balanced.

This weekend is "Erntedankfest" where we give thanks for the harvest, what are you harvesting from this yang summer and bringing with you?!

Let´s take this moment together to give our gratitude to our body by softening into it.

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Chapter 4: Golden Time

As the sun starts sinking lower and life begins to turn inward, we invite you to join this fusion of sound and energy work that mirrors autumn’s golden harvest and journey towards deep contemplation.

From the expanding waves of the gongs, to the rich and deep sounds of the monochords, to the enchanting tickles of the chimes, all the way to the precise frequencies of the tuning forks —  expect a grounding sensory journey.

Cocooned by a collection of suspended instruments as well as a special selection of aromas, you will receive a personal energetic clearing with Reiki and the pendulum.

Witness the warmth settling within you, as you slow down and breathe in the quiet wisdom that the season brings.

PRICE 25€ | USC CHECK-IN | BOOK HERE.

Every journey comes to an end only to begin again—somewhere new closer to our hearts. We invite you to celebrate this cycle with us to practice one last time on a Sunday at a space that has become a temple for many hearts.

2,5 H KUNDALINI YOGA JOURNEY SESSION + MANTRA MEDITATION + SONIC BATH + LETTING GO RITE & BLESSING FIELD + hangout w/ Klaudia Lewi & special guests.

Let's unite for a rite that may signify the transition from one stage of life to another. Together. All in white.

DRESSCODE: ENTRY ONLY ALL IN WHITE (or light beige, but keep it bright).

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

Embark on a journey through vibrant sound spheres with "Light Beyond," a unique Sound Healing Concert featuring Jannik Vyasa, a Berliner artist now residing in Argentina, and Argentine artist sound explorer Qoa. Jannik, who first enchanted audiences at Har Studio in 2019, returns to the stage, now blending his resonant waves with the deep, immersive tones of Qoa. Together, they create an experience of deep listening, guiding you through layers of sonic vibrations with Crystal Bowls, Gongs, and other magical instruments that transcend the ordinary and elevate the soul. Join us for an evening where sound becomes a path to inner light and harmony.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

Surrender to Autumn.

Ready to connect with the new season? The Autumnal Shift marks a transition as days grow shorter and nature begins its journey inward. The vibrant energy of summer gracefully fades, giving way to the quiet embrace of autumn. The air becomes crisp, colors deepen, and the world slows down, inviting us into a softer, more introspective rhythm.

The intention is to align with the calming energies of this season. As the external world winds down, we take this opportunity to turn inward, release the busyness of summer, and ground yourself in the nurturing stillness that autumn offers.

Let’s immerse in a soulful Sound Expedition guided by the deep tones of gongs,  hypnotic sounds of bowls, monochords and special guests for this session, letting the soothing vibrations carry you on a gentle journey in the serene and restorative energies of autumn.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Chapter 3: Equinox Syzygy

Want to tune in to the forces of the equinox? This biannual phenomenon is a significant moment when the sun crosses the equator, and day and night are of equal length, symbolising balance and harmony in nature. Similarly, a syzygy represents the union of opposites — a balance between opposing forces.

In psychology, syzygy also refers to a state of equilibrium between different aspects of the self, such as the conscious and the unconscious, the masculine and the feminine, or the rational and the irrational. Our intention for this session is to support you in integrating these complementary forces within yourself, for achieving inner balance through Harmonic Resonance. Each sound is designed to nurture your inner alignment.

From the expanding waves of the gongs, to the rich tones of the monochords, all to way the delicate tickles of the chimes — expect a grounding sensory journey. Cocooned by a collection of suspended instruments and a specially curated selection of aromas, you will also receive a personalised energetic clearing with Reiki and the pendulum.

Join us, as we dedicate this session to the energies that highlight the importance of maintaining balance in our lives.

PRICE 25€ | USC CHECK-IN | BOOK HERE.

Moving and breathing to the rhythm of the Gong.

We will dedicate ourselves deeply to the exploration of spaces in our body by practicing Pilates. 

We will try out alternative movements to strengthen and soften our tissues while allowing ourselves to receive the sound vibrations from the Gong.

Expect to go through a body scan to arrive into your body and the space around you.

A soft and dedicated warm-up will help you direct your attention deeper to your body and movement.

A strong Pilates sequence will engage your deepest muscles.

We finish by releasing the work and immersing ourselves in the vibration of the Gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Slide into the weekend with this sense-tickling sound bath.

We begin each session by connecting to our body and opening our senses. The enchanting sounds of gongs, singing bowls and a colourful spectrum of instruments are enriched with carefully selected aromas — a harmonious blend of sound and scent.

We come out of this multisensory dive feeling restored, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Dive into a landscape of ambient soundscapes, gongs, and ethereal vocals designed to recalibrate your mind, body, and spirit.

This ceremony is an interactive experience, blending sound with somatic visualization and meditation, fostering personal growth and transformation.

Engage with the power of frequency in a journey of self-discovery and renewal. Feel free to bring a pen and paper for reflecting afterwards.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

What is the Cycle Wisdom Map?

Everything goes through cycles. Our menstrual cycle, our life path, the daily and seasonal cycles that influence us. While being in a body with a womb, many of the subtle changes we experience from month to month go unrecognized, either because we suppress them or often because we’re just unaware of them happening. 

Working with the Cycle Wisdom Map we will discover how the different cycles of life and nature connect, and identify patterns to uncover helpful insights about ourselves. Exploring together the wisdom that these cycles hold for us is a practice of deep connection and belonging.

OUR PROGRAM
• Welcome & Opening our Sacred Space
• Sharing Circles
• Cycle Wisdom Map
• Embodiment Practice through movement, breath & meditation
• Integration & Closing

WHAT TO BRING
• Journal and pen
• Bottle of water
• Cozy outfit
• Personal object to charge on our altar

ABOUT
Lucie André is a certified yoga teacher & sound player, passionate about holding spaces and sharing her energy. She hosts women's circles at Har Studio once a month alongside different inspiring collaborators.

Adrienn Lestyán is a Holistic Coach working with the power of menstrual cycles, cyclical living, and all kinds of experiences related to being in a body with a womb. She is also a facilitator for cyclical awareness education.

PRICE 25€ | USC CHECK-IN + 20€ | BOOK HERE.

Dreaming into reality storytelling and sound journey with pyramid sound chamber installation.

7 years ago Sofia dreamed of playing on a pyramid, this took her on a sound quest.

She will share this story with you and invite you to dive into a sound journey that includes Gongs, Water harp, Clay singing bowl as well as her freshly built pyramid that holds 6 planetary instruments played simultaneously.

For the ancient Egyptians, a pyramid was called 𓉴 mer, a "place of ascension”. One of the most intriguing features of the Great Pyramids is the so-called “sound chambers.” These are rooms located deep within the pyramids, and they have unique acoustic properties.

Sofia has worked with Gongs for 10 years, she was the Gong teacher of many Yoga teachers of Har.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

What if we could immerse ourselves in a symphony that mirrors the serene and powerful essence of the sea, and emerge feeling rejuvenated and grounded?

Join us for a deep dive into an ocean of sound, where you'll experience waves of tranquillity and dynamic analogue and electronic frequencies that evoke the underwater world. This unique event features a guided breath exercise, a special distribution of instruments that will propel an enchanting sound journey and a closing sharing circle with a refreshing snack. Will you let the gentle caress of the tide guide you through this journey of depth and serenity?

PRICE 20€ | USC CHECK-IN | BOOK HERE.

Dive into the depths of your inner self through the interconnected practices of movement, stillness, and free writing. This event is designed to help you release hidden emotions, connect with your inner self, and discover the healing power of your own words.

Whether you're passionate about writing or exploring it as a new form of expression, you'll find tools and techniques to delve deeper into your inner world.

What to expect:
• A soft yoga practice to connect to your center
• Meditation
• Writing
• Sharing circle

What to Bring:
• Comfortable clothing for yoga and meditation
• A journal or notebook and a pen
• A curious open heart and mind ready to explore

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Welcome to the space of being held in your cocoon of transformation, from caterpillar to butterfly, from mud to lotus flower. Feel deeply into your emotions and the aspects of change. Charge your radiant body through Kundalini Yoga, Body Hypnosis, and Sound. Return to your inner knowing and luminous alignment to discover that every sensation you have is a path to beauty.

"When your body is in its full radiance all emotions are at your disposal like a rainbow of subtleties.“ — Alejandro Jodorowsky

Expect to be embraced and challenged, held by your own voice & your senses — 2H of KUNDALINI YOGA, BODY HYPNOSIS, MANTRA MEDIATION & CELESTIAL SOUND BATH w/ Klaudia Lewi & Lilli Moors

PS: Every Body is welcome to explore. 

PRICE 20€ | USC CHECK-IN | BOOK HERE.

In a world that often emphasises individuality, "Breath, Feel, Dissolve" invites you to explore the profound connection between self and community. This somatic movement workshop weaves together breath, body awareness, and myofascial unwinding to create a space of collective transformation.

Through grounding exercises, spine unwinding, vocal toning, and gentle touch, we will work towards regulating the nervous system and anchoring into our inner resources. As we breathe, feel, and move, we will dissolve the boundaries of the individual self, entering into a unified, interconnected state with the environment and each other. This journey of somatic release will guide us from isolation into a shared field of collective awareness and unity into a harmonious whole, reflecting the beauty of interconnectedness.

Contraindications: Cardiovascular issues / Chronic respiratory conditions / Pregnancy / Heavy duty medications / Severe mental illness / History of aneurysms or seizures / Osteoporosis.

Daniel Hugo Miceli, a Latin-American somatic practitioner, focuses on the power of breath and somatic inquiry. Their work is enriched by their lived experiences with Amazonian shamanism, Buddhism, and ancestral traditions. Daniel’s diverse cultural experiences inspire a holistic approach to healing for deeper connection and purposeful living.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

In somatic therapy, low frequencies have been observed to bring many beneficial effects on the physical body, among them triggering deep states of relaxation, therefore reducing stress and promoting transformation.

In this session, we invite you to experience Bodily Listening. Through a carefully composed vibrational subtonic journey, given by the mix of electronic frequencies and live instruments on and off the body, we will aim to expand our sensory perception, deepening our awareness of ourselves and our environment.

Breath will be guiding us in and out of the experience, bringing us into resonance with the sounds. We will finish with a short sharing circle with tea and a snack.

PRICE 20€ | USC CHECK-IN | BOOK HERE.

In Traditional Chinese Medicine, water is the essence of life. It rules birth and death, it suggests depths and flows. Depth connects to purpose and having a sacred "why?" behind every action. Water is Yin in nature, which means that it is a substance whose primary function is to deeply nourish and cleanse the body in a variety of ways. Immerse yourself in a holistic experience that combines sound healing, breathwork, Qi Gong & somatic practices to balance your body, heart and spirit.

SOUND BATH / WATER QI GONG / BREATHWORK / SOMATIC PRACTICES / MEDITATION 

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Moving and breathing to the rhythm of the Gong.

We will dedicate ourselves deeply to the exploration of spaces in our body by practicing Pilates. 

We will try out alternative movements to strengthen and soften our tissues while allowing ourselves to receive the sound vibrations from the Gong.

Expect to go through a body scan to arrive into your body and the space around you.

A soft and dedicated warm-up will help you direct your attention deeper to your body and movement.

A strong Pilates sequence will engage your deepest muscles.

We finish by releasing the work and immersing ourselves in the vibration of the Gong.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Slide into the weekend with this sense-tickling sound bath.

We begin each session by connecting to our body and opening our senses. The enchanting sounds of gongs, singing bowls and a colourful spectrum of instruments are enriched with carefully selected aromas — a harmonious blend of sound and scent.

We come out of this multisensory dive feeling restored, in tune with ourselves and the present moment.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Prepare for departure into a world of sounds and discover the hidden rhythms of the universe. This journey is a deep listening experience, a full-on voyage where relaxation, inspiration, and a deeper connection with the cosmos guide you.

Tommie and Jorhito will embark you on a space journey with an interactive live performance where a sound collage converses with instruments, guiding you through a mesmerizing soundscape.

Fasten your seatbelts as we embark on a sonic adventure. The gongs' vibrations and dynamic sound collage will create an immersive experience, inviting you to explore the depths of sound and silence.

Don’t miss out. Join us for an evening of deep listening and cosmic exploration. In search of stillness.

PRICE 18€ | USC CHECK-IN | BOOK HERE.

Over the course of our entire life, we’ve internally separated ourselves into two parts: the aspects for which we’ve received validation or praise formed our Persona, our social mask, while anything we were judged, criticized, or rejected for (whether actual or assumed) got suppressed and formed our Shadow Self.

Locked away in the depth of our unconscious mind, nobody is able to gain awareness of their Shadow on their own, and thus most people don’t really consider its impact. However, affecting our perception, thoughts, emotions and desires, and manifesting in form of trigger, projections, reactivity and impulsive behaviour: as long as we don’t face and own the Shadow, it will own us.

On this Hypnotic Journey, Zazi will take you into the deepest layers of your own self and guide you to meet a very important and powerful part of you that you’ve unconsciously abandoned, disowned and locked away. Meeting it with respect and compassion will already help you to soften it significantly and gain more of its trust; and through an intimate subconscious inquiry, you’ll learn what your Shadow needs and desires from you, and how you can integrate it in a way that’s right for you –– which will not only enable you to liberate yourself from unconscious reactivity and limiting mechanism, but also give you a deeper sense of wholeness.

*Note: For newcomers, it's highly recommended to listen to the 15-minute preparatory recording "Group Hypnosis Audio". 

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

CONTRAINDICATIONS: Pregnancy / Cardiovascular problems / High blood pressure / Epilepsy / Strokes / Clinical anxiety disorder / Psychosis / Recent surgery (broken bones, wounds) / High Inner eye pressure / Detached retina.

PRICE 25€ | USC CHECK-IN + 15€ | BOOK HERE.

We mark the halfway point of the year and I would like to invite everyone to pause for a moment and connect (back) to your heart-vision. Summer can become so busy and distracting, and this is your invitation to gain insight, clarity, focus and make space for intentional choices again. There is enough time left to target your energies wisely and move forward from a place of clarity through the rest of the year.

This MID-YEAR Ritual on 27 July is an experience of weaving community, ceremony, meditation and journaling.

The session will be guided by Cora | @ccorafoxx | Tantra Hatha Yoga, Journaling, Embodied Coaching and Emotional Alchemy.

This 2-hour experience entails: Practice + Meditation to connect to your heart-vision Creating a Sankalpa (goals that are connected to your dharma) Exclusive Journaling Journey to reflect Capturing intentions 

PRICE 20€ | USC CHECK-IN | BOOK HERE.

The price includes an exclusive Mid-Year Journaling Journey Booklet created and designed by Cora.

How do you feel in this buzzing summer? A little overheated? Finding a moment to wind down when temperatures are rising can be tough. Join us for a break. From our very active weekend into a subtle summer experience where we float on a wave of softness. Yin Yoga connects us with the fluid, dark energy of the soul. We shift from exteroception to interoception as we dive into our inner landscapes, observing the body open up like a flower. Riding the frequencies of the Gong and Harmonium, ancient and powerful instruments, their complementary forces will facilitate our mind and emotions to fly high and get carried away. Yet, the vibrations are deeply grounding, calming, and centering. How slow can you fly, how high can you float?

What to Expect:
• Pranayama to balance energies in the body
• Yin Yoga to stimulate the meridians and acknowledge the simple sensation of just being
• Gong Bath to help calibrate your nervous system
• Harmonium and chanting 

PRICE 20€ | USC CHECK-IN | BOOK HERE.

Full Moon is a special time of the month for powerful realisations, a time to be receptive, to take the light and awareness of spirit into our emotional and physical body. This month's Full (Buck) Moon in Capricorn, ruled by the earth element and the planet Saturn, asks you to trust your inner values. 

Our extended 1.5-hour Conscious Connected Breathwork Journey is a potent opportunity to resolve and heal the disturbance in your energy field in these matters by accessing your higher self effectively through the breath, guided visualisations, and affirmations. 

This transformational practice can help you release trapped emotions, rewire the brain, and find a renewed sense of joy, peace of mind, and a clearer vision of your future self. When attentively curated soundtrack and soothing gong vibrations anchor the new beliefs, allow you to rise to altered states, and have a long-lasting effect on your physical and mental well-being.

THE JOURNEY: TRANSFORMATIONAL BREATHWORK / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH

CONTRAINDICATIONS: CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS

PRICE 25€ | USC CHECK-IN | BOOK HERE.

If you carry a Father Wound, you know too well how deep it runs and how wide its impact stretches: not only did it leave you feeling unworthy, but also, in your desperate attempt to finally fill the void, it led you to still seek Dad’s approval in other people for decades. And you probably noticed that: the more you realize just how far the echos of this wound rippled: from your self-image over to your relationship with the world –– the more you feel your resentment towards him growing.

While that’s absolutely natural, what many don’t want to face is that: as long as there is resentment, this wound can’t fully heal, as it’s like a heavy anchor that keeps you tied to your past.

In full acknowledgement that for some of you, this will be a serious challenge, Zazi offers to guide you along your path to inner freedom and to heal this wound on a deeper layer by holding an utmost respectful and compassionate container for you and your Inner Child; and by showing you a different perspective that will help you to cut those old ties, so you rise above your past with a much lighter heart.

*Note: For newcomers, it's highly recommended to listen to the 15-minute preparatory recording "Group Hypnosis Audio". 

PRICE 20€ | USC CHECK-IN + 10€ | BOOK HERE.

The magic combination of the gongs creates a rich and immersive sound experience, enveloping you in a symphony of vibrations that resonate through every cell of your being. The gentle waves of sound will wash away stress, tension and energetic blockages, leaving you feeling relaxed, balanced and rejuvenated. 

Join Jane & Lucie for this Thursday's treat. 

PRICE 18€ | USC CHECK-IN | BOOK HERE.